Where Yoga Meets Physical Therapy

At Embody, we combine the ancient art and science of Yoga with Physical Therapy for a unique, integrative and effective approach to pain relief and improved well being. We focus on finding the source of your pain and realigning the body using movement, Yoga postures, positioning and breath work.

Combining our knowledge and experience as licensed physical therapists with our extensive training in Iyengar and Purna Yoga TM allows us to find new ways to promote complete healing where conventional methods may have fallen short.

At Embody, your physical therapy experience is both personal and profound.

Yoga is More Effective for Low Back Pain

In a recent research study, the largest of its kind to date, Yoga proves to be more effective than traditional exercise or an educational booklet for patients with chronic low back pain.

Our studio boasts a 12 station Yoga Wall ™, the only of its kind in San Diego, for spinal traction and deepening your practice.

We accept most insurance plans and are in network with Tricare and Blue Shield of California.

Contact Us for a free consultation today!

Note:  Embody Yoga and Physical Therapy is not affiliated with embodyoga in Amherst, MA.  Visit www.embodyoga.com for more information.

The Great Yoga Wall

The Great Yoga Wall ™ for more effective spinal and cervical traction using gravity, breath and awareness.

Read the story »